Same Day Bikini Ready Routine!

Hi!

Set this scene in your head-

It is a Friday night at 8pm.  It is way too hot to go out so you decide to stay in the cool AC, order in food, and watch a movie.  You just finished eating 2 slices of pizza and drinking a beer.  Your phone goes off.  It is your best friend asking you to help her throw an impromtu pool party with her TOMORROW.

Ugh.  Your full, bloated, burping, and the last thing you want to think about is getting into a bathing suit in front of a ton of people.  What do you do?  Miss all the fun?  No way... I suggest doing these things.

1.  Say yes- life is too short!

2.  Immediately drink water.  About 2-3 cups before you go to bed.

3.  Take an organic dandelion root capsule.  It helps break down fats, flushes your bowels out, releases extra water weight and is just a very nice natural detoxifier.  Don't worry- it is not like a laxative.

4.  Get 8 hours of sleep.

5.  Wake up and drink lemon cucumber detox water.  Slice half a lemon and a quarter cucumber into a glass of water.

It has anti-inflammatory agents, de-bloats you, prevents water retention and cleanses your system.

6.  Throw on a sports bra, workout clothes and hit your living room, backyard or gym.  Do this:

Warm up
Then 4 Rounds of:

50 mountain climbers
25 squats- squeeze that booty on the way up!
20 walking lunges
15 push ups
25 slow bicycles
20 slow supermans
15 bridges
50 jumping jacks

Extra (if you ate 3 pieces of pizza!)- 20 burpess

7.  Drink more of your detox water

8.  Shower and throw your bathing suit on

9.  Eat a 2 egg omelet with with a bowl full of berries on the side.

10.  Drink more water

Head out the door feeling goooood.

For the rest of the day try not to eat fibrous, fried or extremely carb heavy foods- they will all make you feel a little bloated.  Stick with fresh foods: berries, watermelon, poultry, fish, avocado, olive oil, cucumbers, tomatoes, etc.

*By the end of the party, throw on a cover up and treat yourself  to something yummy*

You should feel like a million bucks in your bathing suit.  Just like my little Willow ;)